Home - HBH Respiratory Physiotherapist

Breathe easier

My focus is to help you maximise your breathing function and help you get the most out of your lungs.

Helene Bellas - Respiratory Physiotherapist

Helene Bellas
Respiratory Physiotherapist

If your breathing isn't quite right, then Respiratory Physiotherapy can help!

Is your breathing not as it should be? Perhaps you're recovering from a repiratory illness, or suffering from symptoms of long-Covid. It might be that you are looking for support with Asthma, or are generally aware that something isn't quite right.

The good news is, I can help!

I'm Helene Bellas, and I'm a Repiratory Physiotherapist with over 15 years experience in supporting people with their breathing. Based in West Sussex, I'm able to support you with a wide range of conditions. I can also provide you with the tools to be able to self-manage giving you the confidence to feel more like yourself again. So why not get in contact today to find out how I can help.

Do any of these sound familiar?

Breathing

Have you noticed that your breathing just doesn’t feel right?
Are you very aware of your breathing?
Do you feel like you just can’t get deep or satisfying breath?
Getting chest pain?
Stomach upsets?
Feeling dizzy or light headed?
Poor sleep quality?
Struggle to talk and feeling breathless?
Do you worry a lot?
Feel anxious and stressed?

Respiratory

I have a lung disease but I’m not sure if I am doing all the right things?
Could I manage my asthma better?
I use my inhalers but I’m still really breathless?
I cough all the time.
I get frequent chest infections.

Rehabilitation

I have had recent heart or lung surgery and have been told to exercise, but I am scared?
Have a heart or lung condition and want to get fitter?
I have recently been in hospital and have lost my confidence.
My balance isn’t very good, and I am scared of falling.

Click here to get in contact today!

All major health insurance supported:

I can provide a wide range of Respiratory Physiotherapy services to help you, and support you with a large number of conditions that you may be facing. Some of the services that I can provide include:

Breathing pattern re-education
Post Covid recovery support
Personalized exercise
Airway clearance
Breathlessness management
Cough management
General health and wellbeing
Relaxation, anxiety management
Patient education

Breathing pattern re-education
Post Covid recovery support
Personalized exercise
Airway clearance
Breathlessness management
Cough management
General health and wellbeing
Relaxation, anxiety management
Patient education

Mrs Lucy P.

Helene carefully designed a targeted exercise routine for me, taking into account my long term health conditions. She was both encouraging and inspiring and my breathing and mobility has improved significantly, as well as my sense of achievement and well being

Mrs Jenny H.

With Helene’s help I progressed from being unable to run up the stairs to winning gold at the British Masters half-marathon championships! Since the initial course of treatment sessions I’ve seen Helene every couple of months to make sure I keep on the right track, and I haven’t had any further problems. I highly recommend Helene.

Mr Steve P.

After my first session with Helene I found my breathing was easier, and I became a lot calmer as a result. The tools she gave me to help regulate my own breathing I use every day. Highly recommended.

Mrs Sarah T.

I have seen Helene regularly over the past 12 months for management of a breathing pattern disorder. Helene quickly identified that I had quite a complex presentation, and I really felt like she treated me as an individual and planned our treatment sessions accordingly, rather than just following a generic process. This made for a very positive experience, and I am very grateful to Helene for the care and kindness she showed me, as well as her considerable expertise.

Mr Tom L.

Following a recommendation I visited Helene to help with the symptoms of Long-Covid. Following my sessions with her, my breathing has become a lot easier which has made things much easier to manage. I would recommend that anyone who is suffering from Long Covid spends time with Helene.

I'm Helene, a Repiratory Physiotherapist with over 15 years experience in supporting people with their breathing. My focus is to help you maximise your breathing function and help you get the most out of your lungs.

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Contact and Locations

07785 611 868
helene@hbhphysio.co.uk

Stride Healthcare
Sussex Cricket Grounds
Eaton Road, Hove
East Sussex, BN3 3AN

Total Therapy Studios
2 Denne Parade, Horsham
West Sussex, RH12 1JD

Six Physio
39 High Street, Lindfield
Haywards Heath
West Sussex, RH16 2HJ

Professional Bodies

Chartered Society of Physiotherapists
www.csp.org.uk

ACPRC
www.acprc.org.uk/account/

BBA
www.buteykobreathing.org

Physiotherapy for BPD
www.physiotherapyforbpd.org.uk

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